Make sure the pad tightly secures your thighs, if it's too loose you'll have a hard time staying on the bench.
Inner portion of your bicep.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Outer portion of your bicep.
Outer region of your upper back as well as the back area of your shoulder.
A group of muscles on the inside of your lower arm.
A group of muscles on the outside and sides of your lower arm.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
There are several types of lat bars, but you can use them interchangeably.
This cable machine comes with a seat attached.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment