EZ Bar Reverse Curl

Pro Tip

Do not allow your wrists to drop while lifting the EZ bar, keep them stiff.

How To

Stand upright with your arms fully extended, gripping the EZ bar shoulder-width apart with an overhand grip.
Keeping your upper arms by your side, exhale and raise the EZ bar up towards your shoulders by flexing your arms. Avoid using your legs or back to lift.
Continue until your arms are fully flexed and the EZ bar cannot be curled any further.
Inhale and lower the EZ bar back down, returning to the starting position.

Primary Muscle Groups

Outer Bicep

Outer portion of your bicep.

Outer Forearm

A group of muscles on the outside and sides of your lower arm.

Secondary Muscle Groups

Inner Bicep

Inner portion of your bicep.

Lower Back

Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.

Equipment

EZ Bar

Make sure you grip the same type of curve with each hand when using an EZ bar.

Variations

Exercises that target the same primary muscle groups and require the same equipment.

EZ Bar Reverse Curl

Alternatives

Exercises that target the same primary muscle groups with different equipment