Do not allow your wrists to drop while lifting the EZ bar, keep them stiff.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
Inner portion of your bicep.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Make sure you grip the same type of curve with each hand when using an EZ bar.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment