If the dumbbells are too large and get stuck on the pad when your arms are extended, try adjusting the seat.
Inner portion of your bicep.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
When gripping dumbbells, make sure you position your hands in the middle of the bar and not at the end next to the plates.
Preacher Curl Bench
Some versions of this bench require you to stand, while others require you to be seated. If standing, placing one foot in front of the other to help keep yourself stable while you curl.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment