If the pad gets in the way of you lifting the dumbbells, you can adjust the seat height to help you position your body so that the dumbbells can move more freely.
Inner portion of your bicep.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
A group of muscles on the inside of your lower arm.
When gripping dumbbells, make sure you position your hands in the middle of the bar and not at the end next to the plates.
Preacher Curl Bench
Some versions of this bench require you to stand, while others require you to be seated. If standing, placing one foot in front of the other to help keep yourself stable while you curl.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment