Repeat this movement rhythmically for the duration of your cardio.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Muscles spanning the front of your thigh.
Outer region of your upper back as well as the back area of your shoulder.
Muscles of your butt.
Muscles spanning the back of your thigh.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
This cardio machine can be fatiguing for the upper body. Try to avoid using it following a hard upper body workout.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment