EZ Bar Concentration Curl

Pro Tip

If you do not have access to an EZ bar, you can substitute the EZ bar for a standard barbell.

How To

Sit upright with your arms fully extended in front of your thighs, gripping the EZ bar closer than shoulder-width apart with palms facing away from you.
Keeping your elbows pressed into your thighs, exhale and raise the EZ bar up towards your shoulders by flexing your arms.
Continue until your arms are fully flexed and the EZ bar cannot be curled any further.
Inhale and lower the EZ bar down while continuing to keep your elbows pressed into your thighs, returning to the starting position.

Primary Muscle Groups

Inner Bicep

Inner portion of your bicep.

Secondary Muscle Groups

Inner Forearm

A group of muscles on the inside of your lower arm.

Outer Bicep

Outer portion of your bicep.

Equipment

EZ Bar

Make sure you grip the same type of curve with each hand when using an EZ bar.

Flat Bench Without Rack

If you can't find this bench, consider using a flat bench with rack instead. If your exercise requires you to use a barbell or bar, you cannot substitute. If you do not need to use either, you probably can substitute.

Variations

Exercises that target the same primary muscle groups and require the same equipment.

EZ Bar Concentration Curl

Dumbbell Concentration Curl

Alternatives

Exercises that target the same primary muscle groups with different equipment

Smith Machine Curl

Zottman Preacher Curl

Preacher Curl Machine

Barbell Preacher Curl

Wide Grip Barbell Curl

Band Preacher Curl

Close Grip Lat Pulldown

Prone Incline Barbell Curl

Outer Dumbbell Curl

Cable Curl With Curl Bar

Preacher Hammer Curl

One Arm Cable Curl