Focus on squeezing the biceps consciously throughout the entire movement for the greatest effect.
Outer portion of your bicep.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
This bar is called a curl bar, but can be used for things other than curling. If a substitute is needed and there are no other options, you can try using a straight bar instead.
There are several types of lat bars, but you can use them interchangeably.
Single Pulley Tower
If unavailable, you can go to a machine with two towers instead. If you do this, just use one of the two towers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment