If you have difficulty balancing, try widening your stance so that you feel more stable. Continue to keep your arms shoulder-width apart. The band can be wrapped around any stable object if a power rack or pole is not available.
Inner portion of your bicep.
Muscles of your butt.
Muscles spanning the back of your thigh.
A group of muscles on the inside of your lower arm.
Muscles spanning your inner thigh.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Outer portion of your bicep.
Muscles spanning the front of your thigh.
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment