Focus on squeezing the biceps consciously throughout the entire movement for the greatest effect.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
Inner portion of your bicep.
Try to grip the attachment so that you are holding a similar length of rope in each hand.
Single Pulley Tower
If unavailable, you can go to a machine with two towers instead. If you do this, just use one of the two towers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment