If your wrists feel uncomfortable, you can substitute a regular barbell for the EZ curl bar.
Outer portion of your bicep.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Make sure to always use weight clips whenever you use a barbell, to prevent the plates from sliding off.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment