On most versions of this machine, you can adjust the seat so that you can comfortably rest your arms on the pad if needed.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Outer portion of your bicep.
Preacher Curl Machine
This machine can help you improve your chin up strength.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment