Preacher Curl Machine

Pro Tip

On most versions of this machine, you can adjust the seat so that you can comfortably rest your arms on the pad if needed.

How To

Sit on the machine with your upper arms resting on the pad and hands gripping the handles with an underhand grip.
Exhale and curl the handles toward your shoulder while keeping your elbows firmly pressed into the pad.
Continue to curl until you reach about shoulder level.
Inhale and lower the handles, returning to the starting position.

Primary Muscle Groups

Inner Bicep

Inner portion of your bicep.

Secondary Muscle Groups

Inner Forearm

A group of muscles on the inside of your lower arm.

Outer Bicep

Outer portion of your bicep.

Equipment

Preacher Curl Machine

This machine can help you improve your chin up strength.

Variations

Exercises that target the same primary muscle groups and require the same equipment.

Preacher Curl Machine

Alternatives

Exercises that target the same primary muscle groups with different equipment

Smith Machine Curl

Zottman Preacher Curl

EZ Bar Concentration Curl

Barbell Preacher Curl

Wide Grip Barbell Curl

Band Preacher Curl

Close Grip Lat Pulldown

Prone Incline Barbell Curl

Outer Dumbbell Curl

Cable Curl With Curl Bar

Preacher Hammer Curl

Dumbbell Concentration Curl

One Arm Cable Curl