Unlike most other movements, the higher the weight you select for this movement, the easier it is to do. Some gyms have bars instead of pads. If your gym has a bar, place your feet on it instead.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Outer region of your upper back as well as the back area of your shoulder.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Assisted Weight Machine
This machine helps you perform bodyweight exercises by reducing the amount of your bodyweight you have to lift.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
