If your wrists feel uncomfortable, you can substitute a regular barbell for the EZ curl bar.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Outer portion of your bicep.
Make sure to always use weight clips whenever you use a barbell, to prevent the plates from sliding off.
Preacher Curl Bench
Some versions of this bench require you to stand, while others require you to be seated. If standing, placing one foot in front of the other to help keep yourself stable while you curl.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment