If you experience discomfort, you can optionally position the band at shoulder-level and perform this movement without leaning back. The band can be wrapped around any stable object if a power rack or pole is not available.
Outer portion of your bicep.
Front portion of your shoulder.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment