Keep your wrists up for the best effect, don't let them drop.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
Inner portion of your bicep.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Make sure to always use weight clips whenever you use a barbell, to prevent the plates from sliding off.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment