To decrease the difficulty, shorten the ropes by wrapping them around the pole multiple times.
Front portion of your shoulder.
Inner portion of your bicep.
Inner portion of your bicep.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Battle Ropes
Battle ropes come in different sizes. Larger ropes are heavier, harder to grip, and harder to user overall.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
