Band High Curl

Pro Tip

For added benefit, hold the fully bent position for an extra 1 second before allowing your arms to extend and return to the starting position. The band can be wrapped around any stable object if a power rack or pole is not available.

How To

  1. Wrap a band around a power rack or pole immediately below shoulder-level and stand upright with your arms outstretched in front of you at shoulder-level.
  2. Holding each end of the band with an underhand grip, exhale and bend your arms to curl them in the direction of your shoulders. Do not allow your torso to rotate.
  3. Maintain the position of your upper arms at shoulder-level and continue curling your arms upwards until you are no longer able to do so.
  4. Inhale and allow your arms to extend, returning them to the starting position.

Primary Muscle Groups

Inner Bicep

Inner portion of your bicep.

Secondary Muscle Groups

Front Shoulder

Front portion of your shoulder.

Inner Forearm

A group of muscles on the inside of your lower arm.

Lower Back

Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.

Outer Bicep

Outer portion of your bicep.


Handle Band

These bands are usually the easiest to grip. If none are available, you can use a loop band instead.


Exercises that target the same primary muscle groups and require the same equipment.


Exercises that target the same primary muscle groups with different equipment