For added benefit, hold the fully bent position for an extra 1 second before allowing your arms to extend and return to the starting position. The band can be wrapped around any stable object if a power rack or pole is not available.
Inner portion of your bicep.
Front portion of your shoulder.
A group of muscles on the inside of your lower arm.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Outer portion of your bicep.
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment