If you do not have access to a slider, you can substitute it for another object that rolls, like a foam roller, and place it under the middle of your shin.
Front portion of your shoulder.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Outer region of your upper back as well as the back area of your shoulder.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Outer sides of your abdomen.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Slider
If you do not have access to a slider, try using other items that easily slide across the floor like towels or foam rollers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
