If a curved curl bar like the one animated makes your wrists feel uncomfortable, substitute it for a straight bar attachment instead.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Outer portion of your bicep.
This bar is called a curl bar, but can be used for things other than curling. If a substitute is needed and there are no other options, you can try using a straight bar instead.
Single Pulley Tower
If unavailable, you can go to a machine with two towers instead. If you do this, just use one of the two towers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment