Unlike other versions of the arm curl, your upper arm may need to move to perform this safely.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Outer portion of your bicep.
This machine can be used to reduce the amount of stabilizer muscles needed to perform an exercise.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment