If you don't feel tension in the band when you start curling your arms, take a step forward. The band can be wrapped around any stable object if a power rack or pole is not available.
Outer portion of your bicep.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
