For added benefit, squeeze your biceps consciously when lifting the barbell up.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Outer portion of your bicep.
Make sure you grip the same type of curve with each hand when using an EZ bar.
Preacher Curl Bench
Some versions of this bench require you to stand, while others require you to be seated. If standing, placing one foot in front of the other to help keep yourself stable while you curl.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment