Look in the direction of your hands throughout the movement to limit neck discomfort. The band can be wrapped around any stable object if a power rack or pole is not available.
Muscles of your butt.
Outer sides of your abdomen.
Muscles spanning the front of your thigh.
Outer region of your upper back as well as the back area of your shoulder.
Front portion of your shoulder.
Muscles spanning the back of your thigh.
A group of muscles on the inside of your lower arm.
Muscles spanning your inner thigh.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
A group of muscles on the outside and sides of your lower arm.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
