Focus your attention on holding the dumbbell in place because it can be difficult to maintain your grip during this movement.
Muscles of your butt.
Front portion of your shoulder.
Muscles spanning the back of your thigh.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Muscles spanning your inner thigh.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
Muscles spanning the front of your thigh.
Dumbbells
When gripping dumbbells, make sure you position your hands in the middle of the bar and not at the end next to the plates.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
