To avoid accidentally rotating your torso, focus on keeping your belly button pointed forward. The band can be wrapped around any stable object if a power rack or pole is not available.
Outer sides of your abdomen.
Front portion of your shoulder.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Outer portion of your shoulder.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
