If you don't have the attachment shown in the video, you can always improvise with a regular pulley handle, but it is not ideal.
Muscles of your butt.
Muscles spanning the back of your thigh.
Outer sides of your abdomen.
Ankle Cuff
This cuff attaches to your ankles. Make sure you attach it tightly so that your ankles do not have wiggle room.
Single Pulley Tower
If unavailable, you can go to a machine with two towers instead. If you do this, just use one of the two towers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
