Spin Bike

Pro Tip

Remember to breathe rhythmically throughout the duration of this movement.

How To

Sit on the bike with your butt, lower back, and upper back positioned firmly on the machine.
Select the appropriate settings on the machine for your planned cardio.
Press start.
Push one leg down extending it while pulling the other up towards your torso.
Repeat this motion rhythmically for the duration of your cardio.

Primary Muscle Groups

Quads

Muscles spanning the front of your thigh.

Secondary Muscle Groups

Glutes

Muscles of your butt.

Hamstrings

Muscles spanning the back of your thigh.

Equipment

Spin Bike

You can usually select the resistance you want to overcome while cycling. Adjust it to your current skill level.

Variations

Exercises that target the same primary muscle groups and require the same equipment.

Alternatives

Exercises that target the same primary muscle groups with different equipment