The higher the cable attachment you use, the harder this exercise will be.
Outer sides of your abdomen.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Single Grip Handles
Some exercises may require you to use only one handle. Pay close attention to the animation to verify the number of handles needed.
Single Pulley Tower
If unavailable, you can go to a machine with two towers instead. If you do this, just use one of the two towers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
