Remember to breathe rhythmically throughout the duration of this movement.
Muscles spanning the front of your thigh.
Muscles of your butt.
Muscles spanning the back of your thigh.
Recumbent Bike
Similar to a spin bike, but with a back rest and pedals in front.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
