Make sure your feet are tightly secured behind you to avoid accidentally falling.
Muscles of your butt.
Muscles spanning the back of your thigh.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Back Extension Bench
Whenever you use this type of bench, always make sure your feet are firmly held in place before starting your set.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
