Do your best to prevent yourself from leaning forward or back, do not twist your torso at all. Just lower yourself down to the side.
Outer sides of your abdomen.
A group of muscles on the inside of your lower arm.
Single Grip Handles
Some exercises may require you to use only one handle. Pay close attention to the animation to verify the number of handles needed.
Single Pulley Tower
If unavailable, you can go to a machine with two towers instead. If you do this, just use one of the two towers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
