The lower the cable attachment you use, the harder this exercise will be.
Outer sides of your abdomen.
Outer region of your upper back as well as the back area of your shoulder.
Front portion of your shoulder.
A group of muscles on the inside of your lower arm.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
A group of muscles on the outside and sides of your lower arm.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Single Grip Handles
Some exercises may require you to use only one handle. Pay close attention to the animation to verify the number of handles needed.
Single Pulley Tower
If unavailable, you can go to a machine with two towers instead. If you do this, just use one of the two towers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
