Some machines may have a pad for your active leg to push instead of a bar.
Muscles of your butt.
Muscles spanning the back of your thigh.
Muscles spanning the front of your thigh.
Glute Kickback Machine
This machine can help you improve your squat and deadlift strength similarly.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
