This movement is high impact, so take extra care to avoid your knee accidentally making contact with the ground.
Muscles of your butt.
Muscles spanning the front of your thigh.
A group of muscles on the back of your lower leg that spans from your heel to your knee.
Muscles spanning the back of your thigh.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Bodyweight Only
This means that the only thing you need to successfully perform the exercise is your body. No other equipment is needed.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
