Try not to pull on your head with your hand because it can lead to neck discomfort down the line.
Outer sides of your abdomen.
A group of muscles on the inside of your lower arm.
A group of muscles on the outside and sides of your lower arm.
Dumbbells
When gripping dumbbells, make sure you position your hands in the middle of the bar and not at the end next to the plates.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
