Remember to breathe rhythmically throughout the movement.
Muscles of your butt.
Muscles spanning the front of your thigh.
Front portion of your shoulder.
Muscles spanning the back of your thigh.
Lower tricep, close to your elbow.
Muscles spanning your outer thigh.
Outer region of your tricep.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Upper region of your tricep.
Sled
You can adjust the resistance of a sled by either changing the plates attached to it, or changing the surface you move it on. Some surfaces make it harder to move than others.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
