This is a low impact version of cardio that is at low risk of agitating your knee.
Muscles spanning the front of your thigh.
Outer region of your upper back as well as the back area of your shoulder.
Front portion of your shoulder.
Muscles of your butt.
Muscles spanning the back of your thigh.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Lower tricep, close to your elbow.
Outer sides of your abdomen.
Outer portion of your bicep.
Outer region of your tricep.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Upper region of your tricep.
Elliptical
This is a low impact form of cardio. If you have bad knees, the elliptical may be preferable to use.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
