To increase the difficulty of this movement, keep your inactive leg in the air. The band can be wrapped around any stable object if a power rack or pole is not available.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Outer sides of your abdomen.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Muscles spanning the front of your thigh.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
