This could be performed while standing to increase the involvement of core muscles, but performing it seated with a backrest is better for focusing on shoulder and arm muscles. If performed seated, make sure your feet are firmly planted on the ground and your back is pressed firmly against the backrest throughout the entire movement.
Front portion of your shoulder.
Lower tricep, close to your elbow.
Outer region of your tricep.
Outer portion of your shoulder.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Upper region of your tricep.
Dumbbells
When gripping dumbbells, make sure you position your hands in the middle of the bar and not at the end next to the plates.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
