If you feel discomfort in your lower back during this movement, you may be leaning too far backward. Try to maintain an upright torso throughout the entire movement. If you struggle with this, squeezing your glutes and abs can help.
Front portion of your shoulder.
Lower tricep, close to your elbow.
Outer region of your tricep.
Outer portion of your shoulder.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Upper region of your tricep.
Close Pulley Towers
If no other options are available, you can use far pulley towers instead. However this is not preferable.
Single Grip Handles
Some exercises may require you to use only one handle. Pay close attention to the animation to verify the number of handles needed.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
