A kettlebell is preferable, but if you only have a light dumbbell, you can use that as well.
Front portion of your shoulder.
Inner portion of your bicep.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Lower tricep, close to your elbow.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
Outer region of your tricep.
Outer portion of your shoulder.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Upper region of your tricep.
Kettlebells
If you can't find appropriately sized kettlebells at your gym, try substituting in dumbbells instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
