Exhale very deeply while raising your legs for added benefit.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
Muscles spanning the front of your thigh.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Dumbbells
When gripping dumbbells, make sure you position your hands in the middle of the bar and not at the end next to the plates.
Pull Up Bar
There are multiple types of pull up bars available with different grips. If the grip you are looking for isn't available, use another one that looks most similar.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
