If you are unable to raise your hand at the start of the movement, try raising it when your arm is almost completely straight instead. Do this until you're strong enough to perform the movement regularly.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Front portion of your shoulder.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Lower tricep, close to your elbow.
Outer sides of your abdomen.
Outer region of your tricep.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Upper region of your tricep.
Bodyweight Only
This means that the only thing you need to successfully perform the exercise is your body. No other equipment is needed.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
