For added resistance, you can wrap the band around the power rack or pole more than once. The band can be wrapped around any stable object if a power rack or pole is not available.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Front portion of your shoulder.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Lower tricep, close to your elbow.
Outer region of your tricep.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Upper region of your tricep.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
