If the handles you use are uncomfortable, try switching them out for similar ones with a different grip.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Front portion of your shoulder.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Lower tricep, close to your elbow.
Outer region of your tricep.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Upper region of your tricep.
Close Pulley Towers
If no other options are available, you can use far pulley towers instead. However this is not preferable.
Single Grip Handles
Some exercises may require you to use only one handle. Pay close attention to the animation to verify the number of handles needed.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
