By having a spotter help you unrack the barbell at the start of the lift, you will have an easier time during the rest of the lift. Just make sure you don't let them touch the barbell once you start benching unless you need help racking the bar.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Front portion of your shoulder.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Lower tricep, close to your elbow.
Outer region of your tricep.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Upper region of your tricep.
Barbell
Make sure to always use weight clips whenever you use a barbell, to prevent the plates from sliding off.
Decline Bench With Rack
If you can't find this bench and need to use it, do not use a decline bench without rack instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
