To make this movement easier, place your feet on a table or bench rather than pressed against a wall.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Front portion of your shoulder.
Muscles of your butt.
Muscles spanning the back of your thigh.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Lower tricep, close to your elbow.
Outer sides of your abdomen.
Outer region of your tricep.
Muscles spanning the front of your thigh.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Upper region of your tricep.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
