Hold the dumbbells in place for an extra 1 second when your arms are fully extended for added benefit.
Lower tricep, close to your elbow.
Outer region of your tricep.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Upper region of your tricep.
Dumbbells
When gripping dumbbells, make sure you position your hands in the middle of the bar and not at the end next to the plates.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
