Try to consciously squeeze your triceps at the bottom for added benefit.
Outer region of your tricep.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Lower tricep, close to your elbow.
Upper region of your tricep.
Push Down Bar
If this handle is unavailable, a curl bar can be used as a substitute.
Single Pulley Tower
If unavailable, you can go to a machine with two towers instead. If you do this, just use one of the two towers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
