The higher you keep your upper arms during this movement, the more you'll train the long head of your triceps.
Lower tricep, close to your elbow.
Upper region of your tricep.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Outer sides of your abdomen.
Outer region of your tricep.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Try to grip the attachment so that you are holding a similar length of rope in each hand.
Single Pulley Tower
If unavailable, you can go to a machine with two towers instead. If you do this, just use one of the two towers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment